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Everyone is vunerable to experiencing mental health issues. Mental illness can range from mild to severe and is influenced by our genetics, biology, illness, stress, beliefs, feelings, lifestyle, environment, and the challenges we are presented with each day.  Recovery is possible and everyone has this potential. It’s a journey; a process. It starts with ourselves, our willingness to take on challenges, make changes and improve our lives. We can’t control what happens, but we can determine how we respond to what happens. And, in doing so we can create health, wellness and a better life for ourselves.

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Oneout ofFive

Canadians will experience a mental illness over their lifetime.
Mental Illness is the leading cause of disability worldwide and the largest contributor to the global burden of disease.

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