Individual Counselling

Individual Counselling and Consultation

  • Offered at our clinic or in the comfort of your own home
  • Collaborative, strength based, solution focused approach
  • Emphasis on developing self esteem and confidence, building resilience, coping with stress, lifestyle, challenging and reframing limiting beliefs, managing difficult emotions, understanding mindfulness and creating personal meaning
  • Information about community resources and supports
Individual Counselling 14+

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